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David Birch 10x500m/2:00r row

5,000m

Meters

20:56.2

Time

2:05.6

Pace

311

Calories

145

Heart Rate

Rest Distance1,441m
Rest Time20:00.0
Overall Distance6,441m
Overall Time40:56.2
Average Watts177
Calories Per Hour907
Stroke Rate27
Stroke Count578
Drag Factor130

July 29, 2018 10:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2m r PB! HR 151! is that ok?

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.2 5,000m 2:05.6 177 907 27 145
2:03.2 500m 2:03.2 187 944 29 133
2:06.0 500m 2:06.0 175 902 28 139
2:04.4 500m 2:04.4 182 925 28 144
2:05.5 500m 2:05.5 177 909 28 145
2:05.8 500m 2:05.8 176 905 27 145
2:06.0 500m 2:06.0 175 902 27 150
2:06.3 500m 2:06.3 174 897 27 149
2:06.0 500m 2:06.0 175 902 28 147
2:07.2 500m 2:07.2 170 885 28 151
2:05.7 500m 2:05.7 176 906 28 151
r1,441m

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Workout Graph

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