David Birch 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 166 |
August 01, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 132 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 94 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 132 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 142 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | 147 |
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Workout Graph
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