David Birch 5x1000m/2:00r row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
140
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 31:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 137 |
August 05, 2018 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 27 | 140 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 135 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 141 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 143 |
| r600m |
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Workout Graph
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5x1000m 2m r PB