David Birch 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
58
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 140 |
August 10, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 129 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 133 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 136 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PB by 8m