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David Birch 10x500m/2:00r row

5,000m

Meters

20:56.1

Time

2:05.6

Pace

310

Calories

140

Heart Rate

Rest Distance1,434m
Rest Time20:00.0
Overall Distance6,434m
Overall Time40:56.1
Average Watts177
Calories Per Hour907
Stroke Rate27
Stroke Count580
Drag Factor129

August 21, 2018 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

!0x500m 2m r PB by one tenth of a second!

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.1 5,000m 2:05.6 177 907 27 140
2:07.2 500m 2:07.2 170 885 28 137
2:05.5 500m 2:05.5 177 909 27 135
2:05.5 500m 2:05.5 177 909 28 140
2:05.1 500m 2:05.1 179 915 27 144
2:04.7 500m 2:04.7 180 921 28 145
2:04.9 500m 2:04.9 180 918 27 149
2:05.8 500m 2:05.8 176 905 27 144
2:06.0 500m 2:06.0 175 902 28 149
2:05.9 500m 2:05.9 175 903 28 110
2:05.5 500m 2:05.5 177 909 29 152
r1,434m

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Workout Graph

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