David Birch 5x1000m/2:00r row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 144 |
September 02, 2018 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 145 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 27 | 142 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 149 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 143 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 152 |
| r862m |
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Workout Graph
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Might have been a PB but stopped to turn phone on lost concentration