David Birch 5x1000m/2:00r row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
147
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 31:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 132 |
September 04, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 27 | 147 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 152 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 147 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 150 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 149 |
| r732m |
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Workout Graph
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