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David Birch 10x500m/2:00r row

5,000m

Meters

20:45.6

Time

2:04.5

Pace

315

Calories

145

Heart Rate

Rest Distance1,406m
Rest Time20:00.0
Overall Distance6,406m
Overall Time40:45.6
Average Watts181
Calories Per Hour923
Stroke Rate28
Stroke Count578
Drag Factor130

September 06, 2018 13:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 PB by 5 sec

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.6 5,000m 2:04.5 181 923 28 145
2:03.7 500m 2:03.7 185 936 29 150
2:04.6 500m 2:04.6 181 922 27 142
2:03.9 500m 2:03.9 184 933 28 142
2:03.9 500m 2:03.9 184 933 28 143
2:04.0 500m 2:04.0 184 931 28 145
2:04.2 500m 2:04.2 183 928 28 147
2:05.1 500m 2:05.1 179 915 28 146
2:05.2 500m 2:05.2 178 913 28 146
2:05.0 500m 2:05.0 179 916 28 146
2:05.8 500m 2:05.8 176 905 28 147
r1,406m

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