Sign Up

David Birch 10x500m/2:00r row

5,000m

Meters

22:02.8

Time

2:12.2

Pace

299

Calories

132

Heart Rate

Rest Distance1,421m
Rest Time20:00.0
Overall Distance6,421m
Overall Time42:02.8
Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count581
Drag Factor140

November 05, 2018 10:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x 500 Over minute slower than best

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.8 5,000m 2:12.2 151 820 26 132
2:12.5 500m 2:12.5 150 817 27 121
2:12.4 500m 2:12.4 151 818 26 126
2:14.0 500m 2:14.0 145 800 26 129
2:11.9 500m 2:11.9 153 824 27 134
2:11.4 500m 2:11.4 154 830 26 134
2:12.8 500m 2:12.8 149 814 27 134
2:11.3 500m 2:11.3 155 832 26 134
2:12.5 500m 2:12.5 150 817 26 135
2:11.8 500m 2:11.8 153 826 26 139
2:12.4 500m 2:12.4 151 818 26 139
r1,421m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.