David Birch 5x1000m/2:00r row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
289
Calories
133
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 32:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 129 |
November 09, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 25 | 133 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 132 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 135 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 132 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 132 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 134 |
| r612m |
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Workout Graph
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5x1000 Knackered throughout 2 mins slower than best!