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David Birch 10x500m/2:00r row

5,000m

Meters

21:42.7

Time

2:10.2

Pace

301

Calories

135

Heart Rate

Rest Distance1,436m
Rest Time20:00.0
Overall Distance6,436m
Overall Time41:42.7
Average Watts158
Calories Per Hour844
Stroke Rate27
Stroke Count588
Drag Factor120

November 11, 2018 10:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 A little better still long way to go

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.7 5,000m 2:10.2 158 844 27 135
2:07.4 500m 2:07.4 169 882 28 127
2:09.6 500m 2:09.6 161 853 27 131
2:10.4 500m 2:10.4 158 843 27 136
2:09.7 500m 2:09.7 160 852 28 135
2:10.6 500m 2:10.6 157 840 27 135
2:10.8 500m 2:10.8 156 838 27 138
2:12.5 500m 2:12.5 150 817 27 136
2:10.9 500m 2:10.9 156 837 27 132
2:11.0 500m 2:11.0 156 835 27 140
2:10.0 500m 2:10.0 159 848 27 142
r1,436m

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Workout Graph

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