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David Birch 10x500m/2:00r row

5,000m

Meters

21:41.5

Time

2:10.1

Pace

300

Calories

136

Heart Rate

Rest Distance1,440m
Rest Time20:00.0
Overall Distance6,440m
Overall Time41:41.5
Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count586
Drag Factor134

November 13, 2018 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 1.2 secs quicker 55 to go

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000m 2:10.1 159 846 27 136
2:10.6 500m 2:10.6 157 840 28 124
2:11.3 500m 2:11.3 155 832 27 129
2:10.5 500m 2:10.5 157 841 28 134
2:09.5 500m 2:09.5 161 854 26 138
2:10.1 500m 2:10.1 159 847 27 137
2:09.0 500m 2:09.0 163 861 27 141
2:09.5 500m 2:09.5 161 854 27 140
2:10.0 500m 2:10.0 159 848 27 141
2:11.5 500m 2:11.5 154 829 27 138
2:09.4 500m 2:09.4 162 855 27 144
r1,440m

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Workout Graph

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