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David Birch 10x500m/2:00r row

5,000m

Meters

21:19.3

Time

2:07.9

Pace

308

Calories

137

Heart Rate

Rest Distance1,495m
Rest Time20:00.0
Overall Distance6,495m
Overall Time41:19.3
Average Watts167
Calories Per Hour875
Stroke Rate27
Stroke Count589
Drag Factor116

November 15, 2018 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 22sec quicker another 35 to go for PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:19.3 5,000m 2:07.9 167 875 27 137
2:09.0 500m 2:09.0 163 861 28 117
2:08.3 500m 2:08.3 166 870 27 132
2:07.0 500m 2:07.0 171 888 27 137
2:07.3 500m 2:07.3 170 883 27 139
2:08.2 500m 2:08.2 166 871 27 138
2:07.1 500m 2:07.1 170 886 27 143
2:08.3 500m 2:08.3 166 870 28 140
2:08.6 500m 2:08.6 165 866 28 139
2:07.4 500m 2:07.4 169 882 28 144
2:08.2 500m 2:08.2 166 871 28 150
r1,495m

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Workout Graph

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