David Birch 10x500m/2:00r row
5,000
Meters
21:15.7
Time
2:07.5
Pace
308
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 41:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 116 |
November 18, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 869 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| r1,374 |
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Workout Graph
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10x500 another 3sec off - 31 to go - so hard!