David Birch 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 119 |
November 22, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 26 | 128 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 117 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 | 126 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 26 | 133 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 26 | 131 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 27 | 134 |
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Workout Graph
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Very poor - tired throughout