David Birch 10x500m/2:00r row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
304
Calories
137
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 41:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 114 |
November 27, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 125 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 133 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 134 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 142 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 139 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 138 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 140 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 142 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 138 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 140 |
| r1,342m |
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Workout Graph
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A bit slower again not much energy or enthusiasm