David Birch 5x1000m/2:00r row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
292
Calories
107
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 32:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 03, 2018 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 26 | 107 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | 136 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 133 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 135 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 135 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m Poor again - no go!