David Birch 10x500m/2:00r row
5,000
Meters
21:19.9
Time
2:07.9
Pace
307
Calories
137
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 41:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 132 |
December 13, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 863 | 27 | 137 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | 125 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | 124 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | 139 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 141 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 135 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | 143 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | 143 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 143 |
| r1,347 |
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Workout Graph
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10x500m not slowest but 35sec behind PB