David Birch 10x500m/2:00r row

5,000m

Meters

21:19.9

Time

2:07.9

Pace

307

Calories

137

Heart Rate

Rest Distance1,347m
Rest Time20:00.0
Overall Distance6,347m
Overall Time41:19.9
Average Watts167
Calories Per Hour874
Stroke Rate27
Stroke Count590
Drag Factor132

December 13, 2018 11:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m not slowest but 35sec behind PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:19.9 5,000m 2:07.9 167 874 27 137
2:06.6 500m 2:06.6 172 893 28 125
2:08.4 500m 2:08.4 165 869 28 124
2:08.0 500m 2:08.0 167 874 28 135
2:08.1 500m 2:08.1 167 873 28 139
2:07.6 500m 2:07.6 168 879 27 141
2:06.9 500m 2:06.9 171 889 27 135
2:08.2 500m 2:08.2 166 871 29 143
2:09.3 500m 2:09.3 162 857 28 146
2:09.0 500m 2:09.0 163 861 27 143
2:07.9 500m 2:07.9 167 875 27 143
r1,347m

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