David Birch 5x1000m/2:00r row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 32:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 123 |
December 16, 2018 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 26 | 135 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 138 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 135 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 135 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 138 |
| r526m |
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Workout Graph
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Slower again. Faster on bike slower on rower?!