David Birch 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
December 20, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 26 | 138 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 129 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 136 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 | 139 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 | 139 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 26 | 148 |
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Workout Graph
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Chest uncomfortable - indigestion?