David Birch 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 127 |
December 30, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 26 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 26 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 27 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 27 |
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Easy row - I think that's an oxymoron!