David Birch 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 02, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 26 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 26 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 26 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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Slightly less easy - start of Haul Challenge 15 hours in January!