David Birch 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
January 04, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 710 | 355 | 26 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 26 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 26 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 |
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Workout Graph
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