David Birch 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 129 |
January 05, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 712 | 356 | 26 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 26 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 25 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 27 |
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Workout Graph
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