David Birch 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
January 06, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 26 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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Can I keep this up for a month?