David Birch 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
January 09, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 25 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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