David Birch 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 11, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 25 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 |
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Workout Graph
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Terrible today - really weak