David Birch 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 124 |
January 15, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 26 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 |
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Workout Graph
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Almost halfway - back aches