David Birch 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 19, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 26 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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12 days to go!