David Birch 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 127 |
January 20, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 698 | 349 | 26 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 27 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 27 |
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Workout Graph
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