David Birch 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 131 |
January 26, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 26 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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