David Birch 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 131 |
January 29, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 26 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |
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Workout Graph
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