David Birch 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
January 31, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 25 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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201,506 metres in January - 16 hrs 11 mins don't think that will be repeated!