David Birch 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 139 |
February 03, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 26 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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Only 15 secs slower than PB