David Birch 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 144 |
February 05, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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