David Birch 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 135 |
February 10, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 26 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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