David Birch 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 151 |
February 12, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 26 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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