David Birch 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 147 |
February 20, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 25 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 |
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