David Birch 5x1000m/2:00r row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
153
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 32:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 146 |
February 23, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 153 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 133 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 137 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 223 |
| r649m |
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Workout Graph
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5x1000 not very good