David Birch 5x1000m/2:00r row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
298
Calories
134
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 32:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 144 |
February 27, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 25 | 134 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 130 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 133 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 135 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 134 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 139 |
| r695m |
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Workout Graph
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Marginally better