David Birch 5x1000m/2:00r row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
132
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 32:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 121 |
March 06, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 132 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 128 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 134 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 129 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 134 |
| r579m |
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