David Birch 5x1000m/2:00r row

5,000m

Meters

22:30.0

Time

2:15.0

Pace

293

Calories

132

Heart Rate

Rest Distance579m
Rest Time10:00.0
Overall Distance5,579m
Overall Time32:30.0
Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count589
Drag Factor121

March 06, 2019 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Empty

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,000m 2:15.0 142 789 26 132
4:27.3 1,000m 2:13.6 147 804 26 128
4:26.4 1,000m 2:13.2 148 809 26 134
4:28.1 1,000m 2:14.0 145 800 26 137
4:33.9 1,000m 2:16.9 136 768 26 129
4:34.4 1,000m 2:17.2 136 766 26 134
r579m

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