David Birch 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 131 |
March 12, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 25 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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