David Birch 10x1:00/1:00r row
2,331m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 152 |
March 13, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| r1,162m |
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Workout Graph
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10x100m 1m r Supposed to keep to 18 s/m slightly over