David Birch 5x1000m/2:00r row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
136
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 32:36.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
March 19, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 25 | 136 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 135 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 137 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 139 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 136 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 | 136 |
| r611m |
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Workout Graph
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