David Birch 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
April 04, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 24 | 129 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 123 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 | 128 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 | 132 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 24 | 129 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 134 |
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Workout Graph
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