David Birch 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 165 |
May 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 123 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 84 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 130 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 135 |
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Workout Graph
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