David Birch 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
May 10, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 26 | 139 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 125 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 | 144 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 138 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 26 | 141 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 | 149 |
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Workout Graph
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