David Birch 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
May 15, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 123 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 137 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 149 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 |
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Workout Graph
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