David Birch 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
288
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 105 |
May 19, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 26 | 108 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | 130 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 27 | 138 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 136 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 136 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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