David Birch 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 96 |
June 06, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 25 | 133 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 120 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 25 | 129 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 26 | 135 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 26 | 133 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 148 |
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Workout Graph
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